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March 16 · 114 notes · · Reblog

Week 6, Day 16

Jump Squats: 150

Indian Lifts: 1 min 36 secs

Alternating Splits: 108

Dips: 210

I did it all in: 13:48

March 14 · 2 notes · · Reblog

Week 5, Day 15

Snowboarder’s 180: 10

Plank In & Out: 5

Jump Kicks: 23

Dive Bomber: 3

March 10 · · Reblog
Mile High Pancake Cake | Sips & Spoonfuls

Week 5, Day 14

Diamond Push Ups: 9

Wall Squats: 17

Side Tri Rise: 12

Mountain Climbers: 17

March 3 · · Reblog

I just designed the most beautiful paid of Nike Lunarglide 5+ Shield trainers only to discover they cannot be shipped to the UK.  I was ready to pay and everything!

March 3 · · Reblog

Week 5, Day 13

Jump Squats: 15

Indian Lift: 8 seconds

Alternating Splits: 9

Dips: 11

February 27 · 1 note · · Reblog
› My Favourite Online workouts

eatbetterhelen:

Cardio/Circuits

20/20 Workout (Time varies)

Body Slimming Workout (10 mins)

Pilates Total Body (4 mins)

Beach Babe (12.5 mins)

Total Body - with weights (4 mins)

Arms

Tricep Toner (12 mins)

Crazy Hard Arms - with weights (10 mins)

Bikini Body for Arms and Abs (9…

February 27 · 8 notes · · Reblog

Week 4, Day 12

Snowboarder’s 180: 29

Plank In & Out: 14

Jump Kicks: 85

Dive Bomber: 9

February 24 · · Reblog

Week 4, Day 11

Diamond Push Up: 17

Wall Squat: 50 seconds

Side Tri Rise: 25

Mountain Climbers: 45

February 19 · · Reblog
Story of my life
Eat Better Helen
Notte Themes     ☾