Max Capacity W2D5:

Elevated Push-ups: 5

Bird Dog: 13

Squat Pulses: 20

Superman: 20

May 22 · ♥ · Reblog

Max Capacity W2D4

Squats: 13

Push-ups: 5

Lunges: 8

Plank Bridge: 20

May 20 · 1 note · ♥ · Reblog

Max Capacity W1D3

Squat-touch-reach: 29

Reverse Lunges: 22

Drop Squats: 31

Straight Plank: 50secs

I ran just over 5k followed by 15 minutes of yoga so yeah, this session was hard.  Gonna prepare my dinner then showaaah.

May 18 · ♥ · Reblog
What is your favourite fruit and why?

Mine is ever changing but I think it would have to be pineapple because it’s so sharp, sweet and juicy.  Sometimes it’s blueberries and sometimes it’s mango.  I think if I was on death row, my last meal would be a huge fruit salad. *drool*

May 17 · 1 note · ♥ · Reblog

Max Capacity W1D2:

Elevated push-ups: 24 

Bird dog: 31

Squat pulses: 24secs

Superman: 50secs

May 16 · ♥ · Reblog

Max Capacity W1D1:

Squats: 28

Push-Ups: 16

Lunges: 22

Plank Bridge: 50secs

May 13 · ♥ · Reblog
It was nice and sunny the other day so me and the boyfriend sunbathed and played Nerf ball.
fitify: FITIFY’S FITBLR GIVEAWAY, PARTY UP. I promised this was coming, and it’s finally here! As some of you may know, I’ve had the opportunity to get lots of free swag over the past few weeks thanks to my new internship, and while I’ve certainly kept a lot of it for myself, I wanted to share the wealth with my followers! I can’t possible use all this stuff. That means giveaway! I added it up the worth of this package, and it comes to about $500.  What’s included:  UFC Full Body Intensity Training DVD Set – Fun fact: It’s not available to the public yet! New Balance Running shoes (Coral and Teal, size 9)  iPod shuffle New Balance sports bra (Size L) Bobble Sport water bottle Two Trader Joes teas (Because I’m a tea nut and you should be, too. Pomegranate white and ginger peach)  Just Little Things: A Celebration of Life’s Simple Pleasures book Introduction to Yoga book Sleep mask 3 packages protein powder A buttload of fun facial masks Bare Faced & Fabulous face wash and make-up remover With a potential for more surprise gifts, since I get new swag almost every day and would be happy to throw things in! What you have to do: Be following me: http://fitify.tumblr.com/. I’ll check, blah blah blah, etc.  If you have a chance, please check out my fitness blog for Her Campus and SELF, too! This post, in particular, talks about my experience with UFC FIT, which you have a chance to win. Reblog as much as you want, but likes don’t count! Winner doesn’t have to be a health and fitness blog by any means, but it cannot be a blog that promotes unhealthy behavior or eating disorders. Recovery blogs are of course fine.  You have until June 2nd, 2013! Have your ask open so I can contact the winner. Winner will be chosen with a random generator You’re welcome to enter to win even if you are not the correct size for the shoes/bra. Just let me know if you win that you don’t need those, and they will be given away separately.  Don’t delete the text / reblog just for the picture. Thanks! Good luck, everyone!
I really want a new bikini even though I’ll have zero opportunities to wear it this year

Boo!

(Source: eatbetterhelen)

May 8 · 2 notes · ♥ · Reblog
Simple, stirring cover by Boston magazine design director Brian Struble using actual running shoes worn in the Boston marathon.
Eat Better Helen
Notte Themes     ☾